How-To

Breaking the Shake Shackles

As a nod to our newly re-launched soy-free protein powder, Ultima Power, we’ve whipped up three protein-rich recipes beyond the typical same ‘ol protein shake.

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home remedies for sunburn relief

I’m Sunburned, Now What?

Surprisingly, most people don’t know exactly how to treat a sunburn. Here are 5 easy tips to alleviate the pain, speed up the healing and minimize any long term damage.

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Sonya Dakar bikini ingrown hairs treatment

BYE BYE Bikini Bumps & Blemishes

Are skin issues keeping you away from your favorite bikinis? Cue the skin-care expert that celebs. trust with their summer glows, Sonya Dakar.

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